5"4"
sw-132
cw-124.3
gw1- 125
gw2-120
ugw-115

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I want to see differences.

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muffintop-less: Peanut butter is one of my FAVORITE things. BUT, it can be tricky to find the right brand! The wrong one can pack tons of unnecessary sugar and unhealthy oils that you didn’t even realize you were eating if you didn’t bother to turn the jar around and read the label! My tips for finding the right peanut butter brand! Avoid “Low-Fat” or “Reduced Fat” varieties - The “fat” is usually replaced with sugar, unhealthy oils and other chemicals to make up for the lack of fat and taste. This winds up being WORSE for you than the regular fat kind. Don’t fall prey to the “low fat” scam. Choose NATURAL PB - It is found among the crappy Jif and Skippy brands (No, “natural” Jif is not really “natural”.. it’s just labeled that way to trick you into thinking it’s healthier). The REAL natural kind will have oil resting on the top and will need to be refrigerated once opened.. but the health benefits outweigh the whole, having-to-put-it-in-the-fridge thing. The only ingredient should be peanuts. There should be no “sugar” or “hydrogenated oils” or “palm oil” or “molasses” or “honey” on the ingredient list on the label… if there is… steer clear! The kind that usually has these adders is the “no stir” variety.  The lower the sodium, the better! - Sodium causes bloating and water retention. Look for a variety with a low sodium count. There are often “No salt added” options!  A few brands I know of that have good natural options: Maranatha, Adams, Laura Scudders and Trader Joe’s Brand. (I’m sure there are plenty more, I just can’t think of them off hand). READ THE LABELS at the market!!! =)
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nycfitbunny: Check this out! It’s the same golden delicious apple. The apple to the left was grown in NY State, and the apple to the right was grown somewhere in the U.S. The amish farmer I got my apples from didn’t speak english :( so I didn’t get to ask him any questions. BUT, when in doubt and your produce has a sticker— this is how to read it! If your produce has 4 digits starting with a 3 or 4, it means the produce was  conventionally grown. The produce was sprayed with weed killers and chemical pesticides, meaning it was “conventionally grown, but not organic.” If it has 5 digits, and begins with a 9, it means that the produce was organically grown. You can be sure that this produce was not treated with any chemicals. A 5 digit code that begins with an 8 indicates that the produce was genetically modified (man intervened by manipulating the genes to produce a larger or brighter colored food). This produce may have been chemically treated.
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imstartingtoloseit: i need to stop doing this. the next 10 lbs wont come off otherwise!!
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